Not Yoga is a mat based movement flow. All sessions begin with connecting with our breath and our body. Progressively leading into establishing and creating movements. NOT YOGA is influenced by yoga and various other movement practices.
ALL levels are welcome! Bring your yoga mat.
*Not required but suggested a cushion/towel to support head/knee.
Investment: $20 drop in/ $120 Monthly (12 sessions) pay VENMO @movewithmellisa
Location: REMOTE via CROWDCAST
Questions/Concerns email to InspireMeHaeranni@gmail.com