In this hands on workshop, personal trainer, yoga instructor and mobility specialist, Mellisa Chung, helps you to understand the benefits and teaches you to use diaphragmatic breathing to help improve your overall health.

You will delve into the connection between the diaphragm and the parasympathetic nervous system and how this relates to your digestion, muscle tension, emotions and hormones. BRING YOUR YOGA MAT AND WEAR COMFORTABLE CLOTHING! We will be working on the floor!!

Investment: $40

RSVP here