Not Yoga is a mat based movement flow. All sessions  begin with connecting with our breath and our body. Progressively leading into establishing and creating movements. NOT YOGA is influenced by yoga and various other movement practices.

ALL levels are welcome! Bring your yoga mat.

*Not required but suggested a cushion/towel to support head/knee.

Cost: $20 Venmo to MoveWithMellisa

Register here: NOT YOGA