Hi there,

Similar to yoga NOT YOGA is about understanding your body through honest observation, exploring and strengthening the mind and body as a whole to be open to opportunities and to continue to evolve as a whole.

LOCATION: GRASSROOTS COMMUNITY SPACE

COST: $20 (email InspireMeHaeranni@gmail.com for info on packages)

What differentiates NOT YOGA from yoga, besides not needing a mat, is that it focuses more on observation through joint articulations (FRC Principles) and using this as prep to explore the different movements and shapes of your body with some floor play, possibly partner work and whatever it is I may be currently inspired my.

This class, or space is for people to explore their creativity and movements.

Structure:

1. Observation/Inquiry of body

2. Articulating/Carving out space in joints and learning to expand range of motion (FRC)

3. Learning shapes/movements of the body to create a flow sequence

4. Explore through the flow and finding their own creative touches to it

If you have any other questions you can reach me at InspireMeHaeranni@gmail.com

With Strength + Love,

Mellisa